Read my Kayla Itsines Review if you do not want to get scammed by Kayla Itsines Workout Guides!
bikini body guide review
Hi and welcome to my site. My name is Brenda. I created this website to shed some light on Kayla Itsines Bikini Body Guide. I am a disappointed client of Kayla Itsines who purchase Kayla's workout plans after reading a good review at www.bikinibodyguides.com/kayla-itsines-review/.
Why am I disappointed? Well, to be honest I was disappointed since I purchased the Kayla Itsines Bikini Body Guide. Firstly, I was not able to download her ebook immediately after I purchased them. Her customer support took 11 days to reply to my email and solve my issue.
Secondly, her bikini body guide is actually not unique like what she've claimed. They were BASIC EXERCISES. I repeat, yes they were basic exercises that was combined into a routine by Kayla Itsines. Read on to understand why I'm saying that Kayla Itsines is a SCAM.
Kayla Itsines Bikini Body Guide
If you have been checking the internet lately for solutions to look more attractive with a bikini body, which means a sexy body, then you have probably heard of the Kayla Itsines workout. Yes, this bikini body workout from a woman named Kayla Itsines has become the internet sensation for the past months. It has gained a high level of popularity in no time at all thanks to social media marketing campaigns. But then again, a popular product is not always a good product and this may be the case as well with Kayla Itsines guide.
Who is Kayla Itsines?
To be fair, you should get to know who she is first before you decide whether or not you are willing to spend money on the Kayla Itsines bikini guide she offers. She is a certified personal trainer who comes from Adelaide in Australia. She is legit for she has been certified by an established Australian fitness institute, the Australian Institute of Fitness. With that kind of certificates, she certainly has the rights to launch her own bikini body guide, which is exactly what she has done.
Kayla Itsines Workout - Is It a Yay or a Nay?
After you have learned about her identity, it is time you learn about her guide. Her guide often seems appealing to women because of several factors, which are:
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It promises to deliver quick results, in just 12 weeks.
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Kayla’s posts on her Instagram account pictures of women who manage to lose weight successfully. Remember, though, that losing weight is not the same as acquiring an ideal body posture. Yes, these women lose weight but this does not necessarily mean they manage to get that bikini body. This is rather ironic considering Kayla refers to her guide as the bikini body guide.
Kayla Itsines Guide = Effectiveness?
Most of the time, a guide that is marketed with above two factors is often fishy. Behind the appeal, it turns out the guide really has nothing so advantageous when compared to similar products available out there. In fact, Kayla Itsines Diet guide may even prove to be rather harmful. With Kayla’s guide, you will have to be concerned about the following cons:
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Unsafe. Yes, the guide contains dietary information that is considered to be rather unsafe, unlike most other diet guides out there that promote safe diets.
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May not be suitable for you if: you are past your mid-twenties or you are pregnant. However, according to Kayla, it is safe for you to follow her guide if your pregnancy period is over and you are now trying to get your ideal body back.
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Special gym equipment is required. This is something that you won’t usually have to worry about with other diet guides. However, with Kayla Itsines bikini body guide, you will have to, somehow, get access to a medicine ball, a jump rope, a yoga mat, a flat bench, a foam roller and also two dumbbells.
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High price tag. Honestly speaking, paying $119.97 for a diet guide is just too much, to say the least. There are dozens of guides out there priced a lot less, you know.
Why You Should Not Buy Kayla Itsines Bikini Body Guide?
It have been proven by many people that she is promoting a fad diet despite her claiming not be a fan of fad diets. She is contradicting herself because she advocates a bikini body diet of 1200 - 1600 calories daily. Many health organizations have proven time and time again that a healthy woman over the age of 18 have to consume at least 2000 calories a day.
Her workouts are also nothing special. As I've mentioned, they are all basic exercises that you can actually get for free on the internet. She's also done it wrong here as she advised you to exercise every SINGLE DAY. Once again, it's been proven that your body and muscles have to get adequate rest to let it recover.
After 2 months of using the Kayla Itsines workout and diet guide, I have successfully damaged my METABOLISM. Nope, I did not successfully get a bikini body! But I damaged my metabolism and gained 7 pounds instead of losing weight. I did lose weight initially while I was following her guides, however it all reversed after 3 weeks.
I did my research and came across many reviews which actually explained in details why Kayla Itsines bikini body guide is bad for the long term. I really regret not believing the review I read . You should read that review because what the writer said was so true.
I've also realized and learned the hard way that: FAME DOES NOT EQUAL TO EFFECTIVENESS! So beware and don't get scam by Kayla's popularity. In this world, it is easy to purchase fame, popularite and FAKE TESTIMONIALS/REVIEWS if you have a strong marketing budget. Stay clear of Kayla Itsines bikini body guide!